at One raw superbars: 100% natural, Vegan, No added sugar, Paleo friendly, Gluten-free.

Recovery Smoothie


This cacao blueberry recovery smoothie is delicious. And with 18g protein and 60g carbs, it has the perfect nutrient combo to help you recover from that run, ride or gym session, without anything heavily processed or unnatural.

protein smoothieIngredients

  • 300ml coconut water
  • 1 large banana
  • 1/3 cup blueberries (frozen is fine)
  • 1 heaped tbsp At One almond butter
  • 1 heaped tbsp cacao powder
  • 1 heaped tbsp hemp seeds (you can use chia seeds as a substitute)
Whizz and enjoy!

Key Benefits

  • 18g protein / 60g carbs - the perfect recovery ratio
  • no highly refined protein powders necessary
  • a great use for almond butter
  • Vegan
  • Paleo
  • Gluten-free

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Our raw superbars are made from premium raw ingredients found in Australia and around the World.